​Longevity isn’t luck — it’s a strategy. 

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With over 20 years of experience in the fitness industry, I’m passionate about helping adults in their 40s, 50s, 60s, and 70s stay strong, mobile, and injury-free — so they can stay active, independent, and energized for life.

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I believe fitness isn't just about short-term goals; it's about building a body that supports you for decades to come. Whether you’re noticing early signs of stiffness, slower recovery, or simply want to future-proof your strength and mobility, I’m here to help.

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My personalized training programs are designed to meet each client’s unique needs — blending evidence-based strength training, functional mobility work, and injury prevention strategies — to support long-term vitality.

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If you're ready to invest in a stronger, healthier future, I’m ready to guide you every step of the way.

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Longevity isn’t luck — it’s a strategy. Let’s build yours.

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